购买多少三文鱼取决于人数、食用方式和是否搭配其他菜品。以下是常见的参考建议。
The amount of salmon your family should buy depends on the number of people, how it will be served, and whether other dishes are included. The following are general guidelines.
参考购买量 | Recommended Amount 刺身作为主菜， 每人约150–200克About 150–200 g per person as a main course 刺身搭配其他菜，每人约80–120克 About 80–120 g per person when served with other dishes 三文鱼沙拉，每人约80–120克About 80–120 g per person for salads 三文鱼饭/波奇饭，每人约100–150克About 100–150 g per person for rice bowls or poke bowls 熟食（煎、烤、蒸），每人约150–200克About 150–200 g per person for cooked salmon
家庭购买建议 | Family Buying Guide
- 2人家庭：约300–400克
- 3人家庭：约450–600克
- 4人家庭：约600–800克
- 2 people: About 300–400 g
- 3 people: About 450–600 g
- 4 people: About 600–800 g
购买建议 | Buying Tips
如果是第一次购买，建议选择稍小的份量，吃完后再根据家人的食量调整。若计划制作多道三文鱼料理，可适当增加购买量。
If you’re buying salmon for the first time, it’s often best to start with a smaller amount and adjust based on your family’s appetite. If you plan to prepare multiple salmon dishes, consider buying a little more.
温馨提示 | Tip: 冰鲜三文鱼建议购买后尽快食用，以获得最佳口感和品质；如无法及时食用，应按照产品说明冷藏或冷冻保存。 For the best quality and flavor, never-frozen fresh salmon is best enjoyed as soon as possible after purchase. If it cannot be eaten promptly, store it according to the product’s refrigeration or freezing instructions.